Split Back Extensions

Note: This is an “InstaSnack” post – a snackable quick contortion exercise from my Instagram account. For more InstaSnacks, click here.

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Double-duty conditioning: split back extensions! Make sure you’re properly warmed up, and only go as far back as comfortable (even just coming back to just sitting up straight is a great exercise in balance and active flexibility – backbend totally optional!). Aim for 8-12 on each side 💪 . . . #contortion contortionist #flexibility training #circustraining #notyoga #splits #backbend #bendyback #activeflexibility #balance #twincitiesfitness

A post shared by Dani Winks (@dani.winks) on Dec 15, 2019 at 4:58pm PST