Just flopping over a foam roller willy-nilly is a recipe for injuring your low back. See how to SAFELY roll out this area with proper technique.
Category Archives: Training Tips
Build a Better Hip Flexor Stretch
Got tight, lazy hip flexors? Here are three exercises to whip them into bendy shape!
Trouble Breathing in a Chest Stand? Elevate Yo’ Shoulders!
Trouble breathing in a chest stand? Here are two modifications to elevate your shoulders and give your neck more room!